The 5-Minute Self-Care Journal for Women: Prompts, Practices, and Affirmations to Prioritize You (Paperback)

The 5-Minute Self-Care Journal for Women: Prompts, Practices, and Affirmations to Prioritize You By Judith Belmont Cover Image

The 5-Minute Self-Care Journal for Women: Prompts, Practices, and Affirmations to Prioritize You (Paperback)

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It's time to make yourself a priority

Just a few minutes of self-care can help you nurture your needs, no matter how busy life gets. This guided journal is filled with quick and easy practices to help boost your mood, and promote self-compassion so you can truly thrive.

What sets this journal apart from other self-care books for women:

  • Encouraging prompts--Discover 150 uplifting prompts that inspire you to foster a growth mindset, practice mindfulness, and start your days with positive intentions.
  • 5 minutes of self-care--Effortlessly carve out time for a little self-love with questions, affirmations, and actions that can be completed in just a few minutes.
  • Easy layout--A thoughtful design makes filling out this journal a pleasure and provides plenty of space to record your reflections.

Get a quick dose of inspiration with a journal that helps you prioritize self-care.

Product Details ISBN: 9781638781189
ISBN-10: 1638781184
Publisher: Rockridge Press
Publication Date: January 11th, 2022
Pages: 168
Language: English