HEALTHY S.E.X. HABIT
Tamsin Astor, author of Healthy SEX Habit: Get on Top of Your Life by Managing Your Sleeping, Eating & Exercising will speak at Mac's on Monday, November 13th at 7 p.m.
In this book, Tamsin lays out a simple plan to master your key habits: Sleeping, Eating and eXercising. Tamsin blends her scientific background and awareness (PhD in cognitive neuroscience) with her Yoga, Ayurveda, and Meditation trainings to give a unique approach to mastering these daily habits. Using tools from health and executive coaching, Tamsin provides a plan to help you navigate from a multi-tasking, low-energy, time-deprived existence to one of abundance, nourishment, and fun!
This book touches on:
-The Shoulds & why they don't serve you
-Motivation – different theories to understand it
-Stress and what it's secretly doing to you and why we need a little "good" stress
-Why there isn't one definition of Healthy and a new model for understanding health
-A new way of thinking about Sleeping, Eating & eXercising
-How to think about your relationship with yourself – are you falling into learned helplessness? And what about your relationships with others – are you cultivating enablers or supporters?
Fundamentally, this book gives you a step-by-step guide to organizing your life. How? By creating boundaries and daily rituals so you have the time for what you need to do and what you want to do!
I do this work because I know how hard life can get. When my son was diagnosed with cancer, when my marriage was crumbling, when my cousin-like-a-brother died of leukemia when we were both 37, when my then-husband walked out 4 times, when I had insomnia and food allergies and found life difficult to live, this work I do with my clients is what saved me, kept me on track and allowed me to hold it together, parent my three kids and not fall apart.