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TAMSIN ASTOR/FORCE OF HABIT

Tamsin Astor, author of Force of Habit:Unleash Your Power by Developing Great Habits will speak at Mac's on Saturday, November 10th at 5 p.m.

Feeling overwhelmed, stressed and that there isn't enough time or energy to get everything done? Follow the steps in Force of Habit: Unleash Your Power Through Healthy Habits to create a life of joy and freedom by making connections in your daily habits, thereby reducing your decisions. Tamsin lays out a simple plan to master your key habits in your two key relationships: with yourself & others.

Dr. Tamsin Astor blends her scientific background and awareness (PhD in cognitive neuroscience) with her Yoga, Ayurveda, Meditation & Coaching training to give a unique approach to mastering your daily habits. Using tools from Health and Executive coaching, Tamsin provides a plan to help you navigate from a multi-tasking, low energy, time-deprived existence to one of abundance, nourishment and fun.

 

 

 

Event date: 
Saturday, November 10, 2018 - 5:00pm to 6:00pm
Event address: 
1820 Coventry Rd.
Cleveland Heights, OH 44118
Force of Habit: Unleash Your Power by Developing Great Habits Cover Image
$18.99
ISBN: 9781633537866
Availability: Usually Ships in 1-5 Days
Published: Mango - August 15th, 2018